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Make Time for Meditation in Your Life!It is hard to concentrate on the here and now when you feel like you are being pulled in 1,000 different directions. Work, school, family or personal interests all compete for our time and attention. But this moment is where you need to focus to find your strength, poise, calm or center. Focusing on the here and now can help to alleviate stress, clear your mind and prepare you to face what is waiting for you beyond this moment. Learn how to make meditation a part of your daily life. Meditation is not as complicated as you think and it has many benefits. Make time for meditation in your life. Join our growing community for moments of meditation throughout the day. Sign up to receive emails during the day that will serve as reminders to take Time for Meditation. |
